Day 3

The Weekend

What does the weekend mean for most of us? Usually, we sleep, eat, fuck( if you're lucky enough) then sleep and eat some more. Weekends are the antithesis to our regimented lives that so often keep our eating habits in check. So what does that mean? That means we sometimes need to work extra hard on not destroying what we work so hard at all week. Any by "fucking up" I mean taking a Lil nibble hear and there that we pretend never happened...Getting drunk enough to NOT remember half the shit you ate WHILE you were drinking.....and finally...using the excuse...."it's the weekend, I need a break!" No, we do NOT need a break....as a matter of fact, taking so many "BREAKS" is what got us into this predicament to begin with.

Advice for you (Actually, I'm really talking to myself) take this weekend to accelerate this whole process....Instead of laying around on the couch like a lump of shit..(who even does that anymore...oh wait, I do...) take a walk if you don't feel like working out... They say even walking for a few miles a day at a comfortable pace, WITHOUT breaking a sweat has an enormous positive impact on your body and the whole weight loss process.

So I'll leave you with this thought ladies.....Stay on track for the next 2 days, and you will be one more weekend closer (NOT FURTHER AWAY) to your perfect body.....Slim, trim and bursting with confidence....Who's WITH ME?!!!! Skinny bitches of the world beware....We're peeling off our fat suits one pound at a time.

P.S. TIP OF THE DAY- Urban rebounding is said to be the quintessential exercise to work every part of your body down to the molecular level. Even if you don't find time to hit the gym, hit up Modell's instead, pick up a mini trampoline and bounce around in your living room. If you're really crafty, I'm sure you can find a way to use it in your bedroom too......